Are You Suffering From
Neck, Shoulder and Back Pain?
Neck, shoulder or back pain can be debilitating. Why do we get it? Since most often it is not from an injury, we need to examine what we are doing (or not doing) on a daily basis. We wake up, stand up and probably move around a little but for many people much of the rest of the day involves sitting while traveling to work and sitting most of the day at work. Then they sit while traveling home and in front of the TV or computer for the evening. This all causes stress on the neck, shoulder and back. Pain is the result but is often delayed, making the connection between cause and effect less obvious. The next day they do the same thing over again and do it day after day for years until encountering problems like:
- shoulder pain
- neck pain
- headaches
- numbness and tingling in the hands
- weakness in the arms and hands
- slumped posture
- rounded shoulders
- head bent forward
How we look and feel today is the result of years of doing what we have done in the past. (You reap what you sow.) Are you experiencing any of the symptoms listed above? Are you suffering from neck, shoulder and back pain?
Typically, what is happening is that the muscles in the front of your body have become tight and the muscles of your upper back have become stretched out and weak. This causes a weakness in your neck muscles allowing the head to drop forward. Such a
muscle imbalance
if not corrected, will eventually lead to pain.
Another factor in your painful neck condition might be
inflammation.
Even diet can be a factor in this. There are things you can do to change to an
anti-inflammatory diet
to reduce sources of inflammation and control what inflammation you do have.
Get
relief for neck pain
by learning what to do and what not to do. There are a number of factors involved in obtaining neck pain relief that you should know about.
For some really good information on back and neck pain, check the information on this free offer for the book
The 7-Day Back Pain Cure
The book itself is totally free (you just pay a small shipping fee) and provides lots of helpful information. A donation is even made by the distributor for each book sent out to one of two great charities.
If your lower back is involved you might want to read about low back pain causes and the Ten Essentials for the overcoming back pain.
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